These results, part of a growing body of research about timing of exercise, suggest that people who are “metabolically compromised,” meaning they have or are at risk for diabetes or have other metabolic conditions, “may reap more pronounced metabolic benefits from exercise training when this training is performed in the afternoon versus morning.” ![]() When the researchers compared the data between the morning exercisers and the afternoon exercisers, they found that participants who trained in the afternoon “experienced superior beneficial effects of exercise training on a variety of disease markers.” These men also dropped a bit more weight from the abdomen than their morning-exercising counterparts. The study of 32 adult males who had been diagnosed with or were at risk of developing Type 2 diabetes undertook 12 weeks of supervised exercise training in either the morning or the afternoon. Many adult swimmers find that getting up at the crack of dawn to log laps fits better with busy work and home schedules.īut depending on your goals for such exercise, new research suggests that you might want to consider hitting up an afternoon workout session instead.Ī small 2020 study conducted in Holland examined how exercise timing affects metabolic changes. ![]() Early mornings have long been the domain of most Masters swimming workouts.
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